Myofascial therapy is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial therapy differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial therapy focuses specifically on releasing tension in this important membrane.

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - “shi” (finger) and “atsu” (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

Thai massage is a type of full body massage that uses a mixture of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses. It's a technique that has been around for thousands of years and is one of the most common forms of alternative medicine in Thailand.
 
Benefits:
Increased range of motion. Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture.
Helps with back pain. Thai massage tends to focus on areas that can contribute to back pain, like the inner thigh and abdomen. However, if you have constant back pain, it’s best to visit a doctor before getting any type of massage.
Reduces headache intensity. One study showed that nine sessions of traditional Thai massage in a 3-week period can reduce painful headaches in people who have chronic tension headaches or migraines. 
Lowers stress. In another study, researchers showed that Thai massage reduced stress, especially when combined with plenty of rest. 
Helps stroke patients. A 2012 study suggested that stroke patients who get Thai massage regularly may be better able to recover the ability to do daily activities. They may also have lower pain levels and sleep better.
Other benefits of Thai massage may include:

• Better sleep

• Better relaxation

• Improved digestion

• Calm mind or increased mindfulness

Hot Stone Massage

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating

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Sugar Scrub

A sugar scrub is a type of exfoliation treatment that uses a Body Scrub to remove dead skin cells and promote circulation.

Benefits of just being in a Wellness Pool (hydrostatic pressure) and Benefits of Aquatic Exercise:
1. Hydrostatic pressure reduces swelling and acts as a compression device.
2. Helps increase breathing capacity out of the water.
3. Helps dull the nerve endings to relieve pain.
4. Increases circulation, reduces lactic acid, and promotes detoxification.