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Our Rates

Massage

60 Minute Massage: $99 

90 Minute Massage: $145 

120 Minute Massage: $190 ​​

Add $40 for mobile

Wellness

20 Minute Infrared Sauna: $20​​

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Clinical Massage
(Neuro-Muscular) 

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Includes Consultation, Assessment, Massage and post therapy
Re-Assessment/Evaluation

60 Minute Massage: $150

90 Minute Massage: $220

120 Minute Massage: $290

Add-Ons

Hot Stones:   $20

Clix Therapy: $20

Sugar Scrub: $20

BioBlade:     $10

 Percussion Massage Gun:       Free upon request    

   

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Wellness Pool

Warm Therapeutic (May-Oct)

Cold Plunge (Nov-April)

Pool Rental: $60 per hour

60min Pool Rental & 60min Massage

Combo Special: $100

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Note: This is a service booked through the Swimply Website

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* All sessions include time for 5-Minute pre and post appointment consultation. 
 

Our Services

Neuromuscular Massage Therapy

 

A specialized form of manual massage in which specific pressure and friction are used to release areas of strain in a muscle.

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It is a highly-specialized form of manual therapy that corrects pain and dysfunction by treating trigger points, adhesions and connective tissue patterns.

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Neuromuscular massage sessions utilize precise treatment protocols to correct dysfunctional muscles by releasing tight fascia, and decreasing tigger points in tight bands of muscle in an effective and efficient manner.

Abdominal Massage

 

If you are feeling constipated, bloated, or have stomach cramps and are in need of some quick relief for your symptoms, this is the service for you!  Mention that you would like this as part of your customized massage.

 

An abdominal massage is a gentle form of massage, focusing on relaxing and healing the muscles surrounding the abdomen.   Abdominal massage treatment may Relieve Constipation, Improve Digestion Function, Alleviate PMS Pain. 

Deep Tissue Massage​

 

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Myofascial Therapy

 

Myofascial therapy is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial therapy differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial therapy focuses specifically on releasing tension in this important membrane.

Shiatsu

 

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - “shi” (finger) and “atsu” (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

Thai

 

Thai massage is a type of full body massage that uses a mixture of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses. It's a technique that has been around for thousands of years and is one of the most common forms of alternative medicine in Thailand.
 
Benefits:
Increased range of motion. Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture.
Helps with back pain. Thai massage tends to focus on areas that can contribute to back pain, like the inner thigh and abdomen. However, if you have constant back pain, it’s best to visit a doctor before getting any type of massage.
Reduces headache intensity. One study showed that nine sessions of traditional Thai massage in a 3-week period can reduce painful headaches in people who have chronic tension headaches or migraines
Lowers stress. In another study, researchers showed that Thai massage reduced stress, especially when combined with plenty of rest. 
Helps stroke patients. A 2012 study suggested that stroke patients who get Thai massage regularly may be better able to recover the ability to do daily activities. They may also have lower pain levels and sleep better.
Other benefits of Thai massage may include:

  • Better sleep

  • Better relaxation

  • Improved digestion

  • Calm mind or increased mindfulness

Add-Ons

 

Hot Stone Massage

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.​

 

Sugar Scrub:  A sugar scrub is a type of exfoliation treatment that uses a Body Scrub to remove dead skin cells and promote circulation.​

 

Clix Therapy: This is a Deep Heat Therapy. The therapeutic relief stimulates the blood flow, energizes your muscles with fresh oxygen and nutrients​.

 

BioBlade: This is a tool designed to relieve muscle tightness and soreness, enhancing your recovery and helping you perform at your best. BioBlade combines Neuromuscular Electrical Stimulation (NMES) Microcurrent technology with advanced Mico-Vibration, allowing deep muscle penetration to ease tension and improve blood circulation effectively.​

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Percussion Massage Gun: This tool uses rapid and repetitive pressure combined with vibration therapy. The massage head moves quickly and forcefully, applying pressure directly to your soft tissue, while the vibrations engage the outer layer of skin.

Wellness Services

​​Infrared Sauna

Infrared wavelengths penetrate the skin and soft tissue, heating the body from the inside, out. The healing infrared rays are absorbed by our bodies to help them relax, improve circulation, improve heart health, recover faster, sleep better, detox, and age well.

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Wellness Pool

Benefits of just being in a Wellness Pool (hydrostatic pressure) and Benefits of Aquatic Exercise:

1. Hydrostatic pressure reduces swelling and acts as a compression device.

2. Helps increase breathing capacity out of the water.

3. Helps dull the nerve endings to relieve pain.

4. Increases circulation, reduces lactic acid, and promotes detoxification.

© 2021 A-Grade Wellness. All Rights Reserved.

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